Men and women are interested in the question: is it possible to increase strength with the help of food? It is possible, but with a caveat. Erectile dysfunction occurs for various reasons and is not an independent disease. Therefore, in some cases, introducing certain foods into the diet and following the diets do not give the desired results. If a man notices that something is wrong with his erection, he should consult an andrologist and undergo a complete examination.
What products help increase potency and normalize sexual relations? There are many of them, we will talk about the most effective and affordable for the consumer.
Nuts of any kind are the most important product!
Nuts are extremely beneficial for men's health and potency. They contain:
- zinc;
- magnesium;
- potassium;
- vitamins;
- in some (almonds) - sulphur.
These substances and trace elements have a beneficial effect on the work of the cardiovascular system, improve blood circulation in the urogenital organs and strengthen the immune system. Men whose daily diet contains walnuts, pistachios, peanuts or almonds are less likely than others to turn to doctors with erectile dysfunction. Mixing a spoonful of walnuts with the same amount of honey gives a good effect. One spoon a day is enough to notice improvements in intimate life!
oysters and seafood in the fight against erectile dysfunction
Oysters and seafood contain a large amount of zinc. This substance is necessary not only for the normal functioning of the genital organs. It has been proven that the lack of zinc in a man's body can provoke serious diseases, including prostatitis. In modern medicine, products containing zinc are included in the therapeutic diet for prostatitis, benign prostatic hyperplasia and other genitourinary pathologies.
In addition to zinc, oysters and seafood contain:
- a complex of vitamins, including D, B, C;
- iodine and fluoride;
- molybdenum and nickel;
- calcium and potassium;
- unsaturated fatty acids, including those that are not produced by the human body.
Of the seafood, the most useful for male potency are, after all, oysters. They have a complex positive effect on the body, improve blood composition and microcirculation in organs, strengthen the immune system and help eliminate free radicals.
Garlic and onion - an unexpected remedy for strength
The inhabitants of the Caucasus and the countries of the East regularly eat onions and garlic, while they are famous for their male power. What makes these foods essential in the fight against impotence? First of all, the supply of zinc and selenium. It has been proven that it is selenium that contributes to the prevention of prostate cancer and other diseases of the male reproductive system. This means that these products will be useful for improving potency.
Onions and garlic have a number of positive properties.
- Antibacterial. The most common cause of erectile dysfunction is inflammation in the genitourinary system. Regular consumption of onions and garlic contributes to the fight against infections, and therefore, erectile dysfunction.
- Diuretic. In the treatment of prostatitis and other diseases that cause weak potency, it is important to stimulate the output of urine. Onions are better than chemicals for this task.
- Normalization of metabolism. Fresh onion juice lowers blood sugar, which is important for diabetes. This disease is one of the factors that can provoke erectile dysfunction and the fight against it is an important step towards improving potency.
Remember that during heat treatment, onions and garlic lose a significant part of their properties. Therefore, use them when preparing salads or simply as appetizers for main dishes.
Quail eggs are a great product for potency!
Eggs are the most affordable product for effective male enhancement. They contain vitamins, lecithin, minerals and proteins. If you find it difficult to get quail eggs, you can eat chicken. However, they also contain harmful substances for a man's body.
If you want to improve the positive effect of eggs, we recommend using an interesting recipe that was known in antiquity.
- Take 1. 5 cups of whole cow's milk.
- Add a tablespoon of natural bee honey.
- In the resulting liquid, add a teaspoon of brewer's yeast and an uncooked egg (if quail - then 4-5 pieces).
Be careful! If you have liver problems, then limit the number of eggs or eliminate them altogether from your diet. With hepatitis, cirrhosis and other similar diseases, chicken eggs are contraindicated.
Herbs and spices - the secret of male power
In the East and in the Caucasian regions, herbs and spices are essential and traditional foods in the diet. At the same time, men practically do not experience problems with potency. Scientists became interested in this phenomenon and discovered that many herbs contain substances that are powerful aphrodisiacs. What can you eat to improve potency?
- Anise in any form, including liqueurs.
- Celery in the form of greens or juice. It not only increases erection but also increases stamina.
- Dill has the same effect as celery.
- Sesame or its oil. Increases the effect in combination with bee honey.
- Of the spices, vanilla, rosemary, cumin and cloves are considered the best.
Remember that many spices are contraindicated in diseases of the gastrointestinal tract. If in doubt, consult your doctor.
What foods impair potency
First of all, it is alcohol. Men know that beer in a small amount increases erection, however, the effect is short-lived. In addition, regular drinking of alcoholic beverages creates problems with erectile dysfunction.
The following foods are harmful to male potency:
- meat of poultry and industrial animals;
- products containing caffeine;
- smoked food;
- natural milk in large quantities;
- soy - contains phytoestrogens.
For men who want to preserve strength until old age, it is better to give up salty foods - chips, crackers.
Nutrition is the most important component of human life and health. How and what a person eats depends on his state of health and strength.
An unbalanced diet, which includes fast food products, such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , is not able to supply the necessary substances for the body and, if eaten continuously, will negatively affect human health.
To improve health and sexual function, you should abandon low-quality products, giving preference to natural products that increase potency.
What foods increase potency?
Seafood
Seafood is rich in zinc and selenium - the main minerals that affect male sexual function. Seafood such as lamprey, mackerel, salmon, shrimp, prawn, squid are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contains omega-3 and omega-6, essential fatty acids involved in the biosynthesis of testosterone.
nuts
Nuts for men are a storehouse of nutrients and trace elements that the body does not get with improper or poor nutrition. In order to maintain health for many years and not to face problems of an intimate nature, a man is advised to stick to a balanced diet, give up bad habits and do sports.
Walnuts, almonds, pistachios, pine nuts are a pantry of vitamins and minerals, vegetable proteins, essential oils and fiber. The rich internal composition and the content of significant doses of arginine in walnuts, an amino acid that improves blood circulation, have a positive effect on erectile function.
A popular effective recipe for increasing potency is mixing nuts with honey (nuts required), after crushing the nuts for easier digestion (optional). 3-4 hours before bedtime, take a mixture of 1-2 teaspoons a day.
Greens
The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in a man's body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent tool for preventing prostatitis. Parsley, onion, cilantro, spinach, in addition to the organic composition of vitamins and minerals, contain herbal analogues of male sex hormones (androsterone).
egg
Eggs are an excellent balanced product rich in proteins, fatty acids, vitamins and trace elements. It is not recommended to eat raw eggs, becausetheir digestibility is worse and there is a risk of catching microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, so do testosterone levels. But high cholesterol levels are no less dangerous than low ones: cholesterol begins to deposit on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long debated how many eggs to consume: some argue that two eggs every two days is the maximum, others that eggs can be eaten every day, as they contain a substance that regulates cholesterol levels and prevents them from rising higher. .
Garlic and onion
Garlic and onions increase blood circulation in the genitals, activate testosterone production, increase potency, have a preventive effect against prostatitis, have antibacterial properties, helping the body to cope with various bacterial diseases. Garlic and onion have a rich composition of vitamins and minerals, and garlic contains the trace element selenium necessary for men. Because of their properties in increasing sexual desire in monasteries, it was forbidden to eat onions.
meat
In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you should know the amount when you eat meat, as it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is good to eat fresh lean meat (beef, veal, chicken, rabbit, turkey).
In order for meat to have a positive effect on strength, it is worth giving preference to low-fat varieties with a high rate of assimilation and a high content of nutrients. For example, bear meat has the highest zinc content, lean beef is in second place, and pork liver rounds out the top three. The right choice will give the man strength for many years and prevent disorders.
Root vegetables: celery and ginger
Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the vitamins and minerals needed for potency and are a prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.
oysters and mussels
Oysters are considered champions in zinc content. Famous for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function are attributed to the high content of organic zinc, but recent studies have revealed that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be consumed raw, as a significant part of the amino acids is lost during heat treatment. Scientists note that clams caught in the spring have the highest concentration of amino acids, since during this period the clams are actively multiplying.